Monday, 4 March 2013

Chicken stew for kids cooked in Fortune RiceBran Oil

Rice Bran oil: 
Numerous studies & articles floating throughout the internet validate the health quotient of Rice Bran edible oil. It is the healthiest oil which has ideal fat composition. This oil is light and food cooked in it absorbs less oil. It is less greasy and just perfect for deep frying purpose. Its ten benefits elevate its position in any health conscious mind.
My Recipe:
I found this Rice Bran oil a good medium to prepare tasty food for my kid. I prepared Chicken stew for my daughter with Rice Bran oil. It turned out really appetizing for my little one. A moody picky eater who has to be distracted or coaxed during meal time to slid food down her throat, asked for more ‘stoooo’(as she pronounces stew). This recipe is bit deviated from the traditional recipe which I have done to suit my kid’s taste.

Chicken                 cut into small pieces (you can opt for boneless as well)
Onion                    1 Big, chopped
Potato                   1 -2, cut into small pieces
Carrot                   1-2, cut into small pieces
French Beans         7-8, cut into small pieces
Tomato                  2 medium, cut into small pieces
Garlic                     4-5 cloves shredded
Fenugreek leaves    20-30, washed
Salt                         as per taste
Sugar                      as per taste
Turmeric powder    Couple of pinches
Cinnamon               a small stick
Green cardamom     2-3
Cloves                    2-3
Raisins                    7-8 (optional)
Fortune Rice Bran Oil      1-2 table spoons

Heat the pressure cooker and add 2 table spoons of Fortune Rice Bran Oil in it. Once it is heated, add cinnamon, green cardamom, cloves. Add onion and garlic and sauté them for a minute. Add all other vegetables except tomato and sauté them for 3-4 minutes. Now add the chicken & tomato and let it cook for few minutes. Add salt, sugar & turmeric powder. I am adding sugar here as kids loves the tinge of sweetness in this recipe. Add 2 cups of water and close the lid of pressure cooker for 4 whistles. While serving spread the raisins, however this is optional. My kid loves raisins therefore I added it to the recipe.
Serve this hot with Rice or chapatti.

This post is a part of Healthy & Tasty Recipe Contest with Fortune Rice Bran Health Oil &